The ultimate obstacle challenge

Instructions

• Use only the steps to cross from start to finish
• You can step, hop, jump, kneel, sit or hold onto steps
• Obstacle completion is when the athlete has passed the last step
• Any combination of steps can be used
• Steps may be missed or skipped
   

Disallowed

• Any part of the body comes in contact with the ground or support padding
• Use of any support structure or padding for assistance
• Crossing into another lane
   

Instructions

• Use only arms or hands to cross under the bars from start to finish
• Bars may be missed or skipped
• Feet and legs must always remain below shoulder height
• Obstacle completion is when the athlete hits the bell with their hand, arm, or any other part of their upper body

Disallowed

• Any part of the body comes in contact with the ground or support padding
• Use of any support structure or padding or assistance
• Travel over any bar
• Feet or legs above shoulder height at any time
• Using feet to hit the bell
• Crossing into another lane

Instructions

• Run up to the wall, jump, grip and hoist yourself to the other side

Disallowed

Instructions

• Traverse beam from start to finish
• The start platform must be used as the first step
• The finish platform must be used as the last step
• Obstacle completion is when the athlete passes the finish platform
   

Disallowed

• Any part of body coming in contact with the ground
• Not stepping on both platforms
• Crossing into another lane
   

Instructions

• Use only the wheels to cross from start to finish
• Feet and legs must always remain below shoulder height
• Obstacle completion is when the athlete hits the bell with their hand, arm or other part of their upper body

Disallowed

• Any part of body coming in contact with the ground or support padding
• Use of any support structure or padding for assistance
• Use of feet or legs to cross the wheels
• Use of feet to hit the bell
• Feet or legs above shoulder height at any time
• Crossing into another lane

Instructions

• Climb over the wall from one side to the other 
• Entire body, including both legs, must go over the wall 
• Female: May use assist step/bar 
• Obstacle completion is when the athlete lands on the other/far side of the wall 
   

Disallowed

• Use of any support structure or padding for assistance 
• If any part of a competitor’s body passes below the top of the wall on the wall’s sides 
• Crossing into another lane 
• Male: Uses assist step/bar 
  
   

Instructions

• Traverse island steps from start to finish 
• Must step on the first step 
• Steps may be missed or skipped after the first step 
  
   

Disallowed

• Any part of body coming in contact with the ground or support padding 
• Crossing into another lane 
  
   

Instructions
 

• Using only arms or hands to cross, using the rings from start to finish 
• Rings may be missed or skipped 
• Feet and legs must always remain below shoulder height 
• Obstacle completion is when the athlete hits the bell with their hand, arm or any other part of their upper body 
   

Disallowed

• Any part of body comes in contact with the ground or support padding 
• Use of feet or legs to hold the rings 
• Use of any support structure or padding for assistance 
• Use of feet to hit the bell 
• Feet or legs above shoulder height at any time 
• Crossing into another lane 
  
   

Instructions

• Traverse under the net from start to finish 
   

Disallowed

• Crossing outside the net or structure 
• Crossing into another lane 
  
  
   

Instructions

• Use only the holds to cross from start to finish 
• Holds may be missed or skipped 
• Feet and legs must always remain below shoulder height 
• Obstacle completion is when the athlete hits the bell with their hand, arm or any other part of their upper body 
   
   

Disallowed

• Any part of body comes in contact with the ground or support padding 
• Use of feet or legs to hold the rings 
• Use of any support structure or padding for assistance 
• Use of feet to hit the bell 
• Feet or legs above shoulder height at any time 
• Crossing into another lane 
  
  
   

Instructions

• Swing on the rope from the start platform to the end platform 
• Obstacle completion is when the athlete lands on the end platform 
  
   

Disallowed

• Any part of body coming in contact with the ground or support padding 
• Use of any support structure or padding for assistance 
• Crossing into the other lane 
  
  
   

Instructions

• Ascend the wall 
• Feet and legs must always remain below shoulder height 
• Obstacle completion is when the athlete hits the button or pulls the lever 
  
   

Disallowed

• Feet or legs above shoulder height at any time 
• Use of side or edge of the wall for assistance in any way